Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
15,00g |
|
38,50g |
|
-
|
-
|
| ti 3: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
83,60g |
|
46,00g |
|
-
|
-
|
| ma 2: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
61,20g |
|
107,55g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
19,45g |
|
57,99g |
|
-
|
-
|
| pe 30: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
19,60g |
|
35,90g |
|
-
|
-
|
| ke 28: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
22,72g |
|
39,67g |
|
-
|
-
|
| ti 27: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
74,00g |
|
67,00g |
|
-
|
-
|
| ma 26: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
68,10g |
|
76,80g |
|
-
|
-
|
| su 25: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
55,22g |
|
68,80g |
|
-
|
-
|
| la 24: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
76,00g |
|
60,00g |
|
-
|
-
|
| pe 23: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
12,00g |
|
67,75g |
|
-
|
-
|
| to 22: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
48,32g |
|
96,28g |
|
-
|
-
|
| ke 21: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
69,89g |
|
95,35g |
|
-
|
-
|
| ti 20: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
60,10g |
|
96,46g |
|
-
|
-
|
| ma 19: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
66,64g |
|
62,12g |
|
-
|
-
|
| su 18: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
32,61g |
|
115,80g |
|
-
|
-
|
| la 17: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
45,68g |
|
107,10g |
|
1599*
|
 720
|
| pe 16: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
32,35g |
|
78,36g |
|
-
|
-
|
| to 15: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
45,19g |
|
93,80g |
|
-
|
-
|
| ke 14: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
65,42g |
|
77,24g |
|
-
|
-
|
|
|
