Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
667 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
77,93g |
|
101,93g |
|
-
|
-
|
| la 21: |
667 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
77,93g |
|
101,93g |
|
-
|
-
|
| pe 20: |
842 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
7,50g |
|
122,50g |
|
-
|
-
|
| to 19: |
1604 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
32,20g |
|
216,00g |
|
-
|
-
|
| ke 18: |
3317 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
176,81g |
|
141,95g |
|
371,71g |
|
-
|
-
|
| ti 17: |
2442 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
98,46g |
|
407,09g |
|
-
|
-
|
| ma 16: |
1602 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
62,20g |
|
216,67g |
|
-
|
-
|
| su 15: |
2602 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
194,38g |
|
229,90g |
|
-
|
-
|
| la 14: |
2947 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
79,16g |
|
532,50g |
|
-
|
-
|
| pe 13: |
958 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
37,60g |
|
145,60g |
|
-
|
-
|
| to 12: |
1747 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
75,78g |
|
223,50g |
|
-
|
-
|
| ke 11: |
2489 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
64,92g |
|
394,67g |
|
-
|
-
|
| ti 10: |
2485 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
164,43g |
|
394,66g |
|
-
|
-
|
| ma 9: |
1461 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
97,76g |
|
132,00g |
|
-
|
-
|
| su 8: |
2385 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
156,15g |
|
238,97g |
|
-
|
-
|
| la 7: |
2144 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
173,59g |
|
177,90g |
|
-
|
-
|
| pe 6: |
1994 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
113,18g |
|
209,80g |
|
-
|
-
|
| to 5: |
1548 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
56,86g |
|
258,44g |
|
-
|
-
|
| ke 4: |
2809 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
145,29g |
|
363,23g |
|
-
|
-
|
| ti 3: |
2351 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
181,50g |
|
265,40g |
|
-
|
-
|
|
|
