Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 19: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
49,20g |
|
79,85g |
|
-
|
-
|
| ti 18: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
81,74g |
|
61,94g |
|
-
|
-
|
| ma 3: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
28,81g |
|
51,41g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
82,53g |
|
177,95g |
|
-
|
-
|
| to 21: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
21,08g |
|
142,19g |
|
-
|
-
|
| ke 20: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
53,09g |
|
136,83g |
|
-
|
-
|
| ti 19: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
28,60g |
|
110,06g |
|
-
|
-
|
| ma 18: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
33,76g |
|
165,18g |
|
-
|
-
|
| su 17: |
1846 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
35,94g |
|
299,78g |
|
-
|
-
|
| la 16: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
33,58g |
|
97,72g |
|
-
|
-
|
| pe 15: |
2072 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
50,05g |
|
161,45g |
|
-
|
-
|
| to 14: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
30,48g |
|
134,05g |
|
-
|
-
|
| ke 13: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
61,63g |
|
190,39g |
|
-
|
-
|
| ti 12: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
29,25g |
|
142,75g |
|
-
|
-
|
|
|
