Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
2353 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
39,09g |
|
204,39g |
|
-
|
-
|
| ma 16: |
2044 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
39,72g |
|
254,86g |
|
-
|
-
|
| su 15: |
1929 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
54,24g |
|
258,16g |
|
-
|
-
|
| la 14: |
1763 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
43,99g |
|
267,50g |
|
1891*
|
 128
|
| pe 13: |
1835 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
68,08g |
|
238,26g |
|
1974*
|
139
|
| to 12: |
1615 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
40,54g |
|
195,14g |
|
2202*
|
587
|
| ke 11: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
88,20g |
|
190,73g |
|
2055*
|
57
|
| ti 10: |
819 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
28,60g |
|
98,70g |
|
2263*
|
1444
|
| ma 9: |
1501 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
60,56g |
|
185,16g |
|
1996*
|
495
|
| su 8: |
-
|
-
|
|
2050*
|
-
|
| la 7: |
-
|
-
|
|
2215*
|
-
|
| pe 6: |
-
|
-
|
|
2203*
|
-
|
| to 5: |
-
|
-
|
|
2337*
|
-
|
| ke 4: |
-
|
-
|
|
2349*
|
-
|
| ti 3: |
-
|
-
|
|
2193*
|
-
|
| ma 2: |
-
|
-
|
|
2065*
|
-
|
| su 1: |
-
|
-
|
|
1882*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1847*
|
-
|
| pe 30: |
-
|
-
|
|
2139*
|
-
|
| to 29: |
-
|
-
|
|
1989*
|
-
|
| ke 28: |
-
|
-
|
|
2011*
|
-
|
| ti 27: |
-
|
-
|
|
2138*
|
-
|
| ma 26: |
-
|
-
|
|
2118*
|
-
|
|
|
