Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
756 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
52,75g |
|
51,11g |
|
-
|
-
|
| ke 11: |
1379 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
42,79g |
|
135,79g |
|
1384*
|
 5
|
| ti 10: |
1436 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
92,01g |
|
137,39g |
|
1435*
|
 1
|
| ma 9: |
1380 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
77,43g |
|
111,96g |
|
1520*
|
140
|
| su 8: |
1591 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
57,60g |
|
144,73g |
|
1255*
|
336
|
| la 7: |
1751 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
123,25g |
|
159,72g |
|
1374*
|
377
|
| pe 6: |
1549 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
97,97g |
|
116,18g |
|
1437*
|
112
|
| to 5: |
1486 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
80,98g |
|
143,51g |
|
1492*
|
6
|
| ke 4: |
1314 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
69,53g |
|
133,49g |
|
1515*
|
201
|
| ti 3: |
1347 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
89,60g |
|
135,01g |
|
1591*
|
244
|
| ma 2: |
1392 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
100,97g |
|
117,99g |
|
1584*
|
192
|
| su 1: |
1338 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
86,44g |
|
128,11g |
|
1319*
|
19
|
| elokuu 2024 |
| la 31: |
1325 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
70,73g |
|
98,73g |
|
1565*
|
240
|
| pe 30: |
1672 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
86,71g |
|
144,58g |
|
1465*
|
207
|
| to 29: |
1638 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
122,46g |
|
124,72g |
|
1503*
|
135
|
| ke 28: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
80,86g |
|
113,93g |
|
1455*
|
107
|
| ti 27: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
69,82g |
|
136,25g |
|
1585*
|
300
|
| ma 26: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
101,81g |
|
154,34g |
|
1314*
|
200
|
| su 25: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
69,06g |
|
128,16g |
|
1465*
|
75
|
| la 24: |
1700 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
98,41g |
|
183,05g |
|
1481*
|
219
|
|
|
