Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
31,19g |
|
43,41g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
50,68g |
|
93,49g |
|
-
|
-
|
| to 11: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
57,08g |
|
119,51g |
|
-
|
-
|
| ke 10: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
85,21g |
|
89,25g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
90,01g |
|
69,92g |
|
-
|
-
|
| la 25: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
71,81g |
|
64,72g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
16,61g |
|
43,04g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
42,75g |
|
51,08g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
33,17g |
|
8,72g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
53,61g |
|
36,48g |
|
-
|
-
|
| la 12: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
88,71g |
|
65,46g |
|
-
|
-
|
| to 10: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
52,63g |
|
143,06g |
|
-
|
-
|
| ke 9: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
71,34g |
|
189,11g |
|
-
|
-
|
| ti 8: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
120,83g |
|
65,74g |
|
-
|
-
|
| ma 7: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
59,38g |
|
54,34g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
95,13g |
|
121,83g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
1981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
59,12g |
|
201,42g |
|
-
|
-
|
| su 17: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
51,09g |
|
97,42g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
77,11g |
|
153,01g |
|
-
|
-
|
| ke 1: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
82,59g |
|
117,82g |
|
-
|
-
|
|
|
