Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,92g |
|
14,72g |
|
10055*
|
 9997
|
| pe 16: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
57,67g |
|
42,36g |
|
-
|
-
|
| to 15: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
31,65g |
|
54,66g |
|
2214*
|
1681
|
| ke 14: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
24,98g |
|
97,83g |
|
-
|
-
|
| ma 12: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
20,77g |
|
38,87g |
|
-
|
-
|
| su 11: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
10,21g |
|
37,67g |
|
-
|
-
|
| la 10: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
27,43g |
|
52,62g |
|
10231*
|
9796
|
| pe 9: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
26,96g |
|
83,94g |
|
-
|
-
|
| to 8: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
26,05g |
|
38,02g |
|
1824*
|
1531
|
| ke 7: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
28,18g |
|
53,43g |
|
-
|
-
|
| ti 6: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
28,84g |
|
45,96g |
|
-
|
-
|
| ma 5: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
17,73g |
|
39,30g |
|
-
|
-
|
| su 4: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
29,03g |
|
49,81g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
79,21g |
|
41,68g |
|
-
|
-
|
| ma 15: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
20,59g |
|
52,86g |
|
-
|
-
|
| la 13: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
16,17g |
|
70,80g |
|
-
|
-
|
| pe 12: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
57,22g |
|
83,38g |
|
1536*
|
770
|
| to 11: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
69,02g |
|
38,53g |
|
-
|
-
|
| ke 10: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
37,84g |
|
52,22g |
|
-
|
-
|
| ti 9: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
32,03g |
|
101,62g |
|
-
|
-
|
|
|
