Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 31: |
1262 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
29,68g |
|
169,70g |
|
-
|
-
|
| su 27: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
54,64g |
|
154,06g |
|
-
|
-
|
| la 26: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
59,58g |
|
192,95g |
|
-
|
-
|
| to 24: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
47,45g |
|
46,10g |
|
-
|
-
|
| ke 23: |
643 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
35,80g |
|
52,70g |
|
-
|
-
|
| ti 22: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
27,04g |
|
118,03g |
|
-
|
-
|
| su 20: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
11,14g |
|
11,62g |
|
-
|
-
|
| la 19: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
30,57g |
|
63,18g |
|
-
|
-
|
| pe 18: |
359 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
10,09g |
|
21,97g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
32,04g |
|
37,21g |
|
-
|
-
|
| su 28: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
0,77g |
|
3,32g |
|
-
|
-
|
| pe 26: |
294 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
14,79g |
|
53,58g |
|
-
|
-
|
| to 25: |
486 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
8,51g |
|
64,88g |
|
-
|
-
|
| ke 24: |
605 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
18,37g |
|
76,45g |
|
-
|
-
|
| la 6: |
1427 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
81,75g |
|
78,19g |
|
-
|
-
|
| pe 5: |
467 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
22,96g |
|
45,41g |
|
-
|
-
|
| to 4: |
1674 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
60,62g |
|
225,66g |
|
-
|
-
|
| ke 3: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
87,04g |
|
140,91g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
441 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
27,91g |
|
14,33g |
|
-
|
-
|
| pe 7: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
18,31g |
|
34,27g |
|
-
|
-
|
|
|
