Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
574 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
16,08g |
|
84,36g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
832 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
30,63g |
|
124,24g |
|
-
|
-
|
| su 28: |
1219 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
37,69g |
|
164,36g |
|
-
|
-
|
| la 27: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
54,14g |
|
107,89g |
|
-
|
-
|
| pe 26: |
389 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
| to 25: |
1116 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
40,32g |
|
178,34g |
|
-
|
-
|
| ke 24: |
1685 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
78,53g |
|
211,37g |
|
-
|
-
|
| ti 23: |
1406 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
75,09g |
|
172,25g |
|
-
|
-
|
| ma 22: |
1618 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
53,15g |
|
198,69g |
|
-
|
-
|
| su 21: |
1649 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
32,51g |
|
270,23g |
|
-
|
-
|
| la 20: |
914 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
28,26g |
|
155,99g |
|
-
|
-
|
| pe 19: |
1324 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
37,70g |
|
179,73g |
|
-
|
-
|
| ke 17: |
983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
37,19g |
|
134,45g |
|
-
|
-
|
| ti 16: |
1628 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
61,99g |
|
179,59g |
|
-
|
-
|
| ma 15: |
1119 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
59,38g |
|
151,25g |
|
-
|
-
|
| la 13: |
1469 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
50,37g |
|
225,36g |
|
-
|
-
|
| pe 12: |
1259 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
47,24g |
|
177,27g |
|
-
|
-
|
| to 11: |
1435 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
38,00g |
|
203,74g |
|
-
|
-
|
| ke 10: |
1275 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
31,59g |
|
204,34g |
|
-
|
-
|
| ti 9: |
1399 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
75,87g |
|
144,56g |
|
-
|
-
|
|
|
