Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
14,32g |
|
75,09g |
|
-
|
-
|
| ke 18: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
68,03g |
|
122,00g |
|
-
|
-
|
| ti 17: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
6,67g |
|
31,67g |
|
-
|
-
|
| ma 16: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,46g |
|
15,32g |
|
-
|
-
|
| la 14: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,56g |
|
9,62g |
|
-
|
-
|
| ti 10: |
1529 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
175,07g |
|
89,00g |
|
-
|
-
|
| ma 9: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
26,92g |
|
127,12g |
|
-
|
-
|
| to 5: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
40,94g |
|
24,03g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
67,98g |
|
153,28g |
|
-
|
-
|
| ke 28: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
61,00g |
|
109,98g |
|
-
|
-
|
| ti 27: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
44,47g |
|
12,21g |
|
-
|
-
|
| ma 26: |
321 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
15,93g |
|
35,01g |
|
-
|
-
|
| su 25: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
30,96g |
|
76,88g |
|
-
|
-
|
| la 24: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
59,88g |
|
121,07g |
|
-
|
-
|
| pe 23: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
68,34g |
|
167,56g |
|
-
|
-
|
| ke 21: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
42,48g |
|
155,55g |
|
-
|
-
|
| ti 20: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
5,73g |
|
95,88g |
|
-
|
-
|
| su 11: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,88g |
|
23,50g |
|
-
|
-
|
| ti 6: |
58 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,92g |
|
14,72g |
|
-
|
-
|
| pe 2: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
19,08g |
|
75,19g |
|
-
|
-
|
|
|
