Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
1444 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
47,64g |
|
151,29g |
|
-
|
-
|
| ti 16: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
48,32g |
|
188,20g |
|
-
|
-
|
| ma 15: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
82,53g |
|
179,31g |
|
-
|
-
|
| to 11: |
1358 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
61,81g |
|
110,67g |
|
-
|
-
|
| ke 10: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
109,42g |
|
159,47g |
|
-
|
-
|
| ti 9: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
125,89g |
|
121,00g |
|
-
|
-
|
| ma 8: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
63,17g |
|
188,46g |
|
-
|
-
|
| la 6: |
259 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
4,89g |
|
38,02g |
|
-
|
-
|
| pe 5: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
33,71g |
|
92,50g |
|
-
|
-
|
| to 4: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
25,44g |
|
112,01g |
|
-
|
-
|
| ke 3: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
61,00g |
|
89,33g |
|
-
|
-
|
| ti 2: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
64,39g |
|
164,00g |
|
-
|
-
|
| ma 1: |
2215 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
128,01g |
|
85,51g |
|
167,89g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
63,69g |
|
158,20g |
|
-
|
-
|
| ke 26: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
64,08g |
|
208,73g |
|
-
|
-
|
| ti 25: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
68,07g |
|
195,36g |
|
-
|
-
|
| ma 24: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
62,12g |
|
188,19g |
|
2290*
|
 732
|
| su 23: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
42,65g |
|
151,97g |
|
2116*
|
680
|
| la 22: |
1849 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
71,45g |
|
158,73g |
|
-
|
-
|
| pe 21: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
52,43g |
|
211,36g |
|
3403*
|
1638
|
|
|
