Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 5: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,51g |
|
27,81g |
|
-
|
-
|
| ti 4: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,51g |
|
27,81g |
|
-
|
-
|
| ma 3: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
29,18g |
|
151,31g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
51,29g |
|
185,28g |
|
-
|
-
|
| ma 20: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
11,97g |
|
36,34g |
|
-
|
-
|
| su 19: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
29,58g |
|
74,06g |
|
-
|
-
|
| la 18: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
32,31g |
|
112,56g |
|
-
|
-
|
| pe 17: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
26,84g |
|
99,87g |
|
-
|
-
|
| to 16: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
15,97g |
|
66,06g |
|
-
|
-
|
| ke 15: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
24,87g |
|
140,62g |
|
-
|
-
|
| ti 14: |
2991 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
121,79g |
|
80,53g |
|
387,13g |
|
-
|
-
|
| su 12: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
12,13g |
|
6,52g |
|
-
|
-
|
| pe 10: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
23,36g |
|
79,31g |
|
-
|
-
|
| to 9: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
25,26g |
|
112,72g |
|
-
|
-
|
| ke 8: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
20,86g |
|
109,21g |
|
-
|
-
|
| ti 7: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
19,02g |
|
122,99g |
|
-
|
-
|
| ma 6: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
26,08g |
|
145,78g |
|
-
|
-
|
| su 5: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
9,65g |
|
195,19g |
|
-
|
-
|
| la 4: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
17,28g |
|
89,37g |
|
-
|
-
|
| pe 3: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
48,57g |
|
146,97g |
|
-
|
-
|
|
|
