Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 8: |
378 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
24,15g |
|
35,00g |
|
-
|
-
|
su 7: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
32,88g |
|
53,40g |
|
-
|
-
|
pe 5: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
25,61g |
|
122,21g |
|
156*
|
650
|
to 4: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
47,83g |
|
198,37g |
|
64*
|
1705
|
ke 3: |
1257 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
49,73g |
|
153,23g |
|
-
|
-
|
ti 2: |
702 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
21,77g |
|
83,98g |
|
-
|
-
|
ma 1: |
1628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
83,29g |
|
179,07g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
417 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
29,22g |
|
8,95g |
|
-
|
-
|
to 20: |
-
|
-
|
|
17*
|
-
|
ke 19: |
-
|
-
|
|
17*
|
-
|
ma 17: |
-
|
-
|
|
460*
|
-
|
to 13: |
-
|
-
|
|
77*
|
-
|
ke 12: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
65,57g |
|
30,46g |
|
178*
|
494
|
ti 11: |
1596 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
74,61g |
|
167,54g |
|
108*
|
1488
|
ma 10: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
13,18g |
|
5,19g |
|
217*
|
18
|
su 9: |
-
|
-
|
|
192*
|
-
|
pe 7: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
1,08g |
|
9,00g |
|
-
|
-
|
ke 5: |
667 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
32,49g |
|
37,76g |
|
68*
|
599
|
ti 4: |
590 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
11,71g |
|
65,90g |
|
226*
|
364
|
ma 3: |
-
|
-
|
|
49*
|
-
|
la 1: |
-
|
-
|
|
366*
|
-
|
toukokuu 2024 |
pe 31: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
4,98g |
|
14,65g |
|
-
|
-
|
to 30: |
772 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
52,86g |
|
72,02g |
|
53*
|
719
|
ke 29: |
1142 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
49,57g |
|
103,46g |
|
102*
|
1040
|
ti 28: |
209 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
13,89g |
|
7,80g |
|
-
|
-
|
ma 27: |
1122 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
74,21g |
|
88,62g |
|
86*
|
1036
|
su 26: |
1093 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
28,36g |
|
153,99g |
|
770*
|
323
|
|
|