Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 23: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
18,89g |
|
24,70g |
|
1552*
|
 1289
|
| joulukuu 2022 |
| ti 27: |
809 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
98,23g |
|
93,71g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
658 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
23,50g |
|
74,30g |
|
-
|
-
|
| ke 19: |
2717 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
190,81g |
|
336,84g |
|
2242*
|
 475
|
| maaliskuu 2022 |
| la 26: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
79,08g |
|
164,71g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
38,85g |
|
82,14g |
|
-
|
-
|
| pe 11: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
51,35g |
|
151,83g |
|
-
|
-
|
| ti 8: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
39,97g |
|
34,06g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
101,56g |
|
-
|
-
|
| ti 18: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
24,80g |
|
-
|
-
|
| su 16: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
5,71g |
|
31,18g |
|
-
|
-
|
| la 15: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| pe 14: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
45,83g |
|
13,58g |
|
-
|
-
|
| ke 12: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
83,93g |
|
119,18g |
|
-
|
-
|
| ti 11: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
57,72g |
|
84,60g |
|
-
|
-
|
| su 9: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
78,55g |
|
180,60g |
|
1997*
|
344
|
| la 8: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
70,52g |
|
124,14g |
|
-
|
-
|
| to 6: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
33,00g |
|
27,77g |
|
-
|
-
|
| ma 3: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
11,17g |
|
29,06g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
32,68g |
|
29,59g |
|
-
|
-
|
|
|
