Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
pe 26: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
82,07g |
|
59,37g |
|
-
|
-
|
to 25: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
62,47g |
|
126,67g |
|
-
|
-
|
ke 24: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
100,55g |
|
137,48g |
|
-
|
-
|
ti 23: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
81,32g |
|
153,54g |
|
-
|
-
|
la 13: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
87,98g |
|
178,70g |
|
-
|
-
|
ma 8: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
72,46g |
|
133,27g |
|
-
|
-
|
su 7: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
145,55g |
|
85,85g |
|
-
|
-
|
la 6: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
94,59g |
|
135,62g |
|
-
|
-
|
pe 5: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
81,27g |
|
209,25g |
|
-
|
-
|
to 4: |
2473 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
92,23g |
|
309,05g |
|
-
|
-
|
maaliskuu 2024 |
ke 27: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
16,42g |
|
29,60g |
|
-
|
-
|
la 2: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
47,72g |
|
86,72g |
|
-
|
-
|
pe 1: |
2808 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
135,80g |
|
189,31g |
|
163,98g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
64,20g |
|
123,05g |
|
-
|
-
|
ke 28: |
2551 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
114,55g |
|
174,53g |
|
180,78g |
|
-
|
-
|
ti 27: |
3014 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
179,26g |
|
229,41g |
|
132,86g |
|
-
|
-
|
ma 26: |
3001 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
139,33g |
|
156,55g |
|
254,00g |
|
-
|
-
|
su 25: |
2525 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
177,76g |
|
286,32g |
|
-
|
-
|
la 24: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
109,70g |
|
175,62g |
|
-
|
-
|
pe 23: |
5953 *
|
372%
|
Rasva: |
|
Prot: |
|
Hh: |
336,23g |
|
226,30g |
|
479,75g |
|
-
|
-
|
|
|