Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
68,37g |
|
310,97g |
|
117*
|
 2276
|
| su 15: |
-
|
-
|
|
180*
|
-
|
| la 14: |
-
|
-
|
|
146*
|
-
|
| pe 13: |
2904 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
133,11g |
|
103,20g |
|
346,10g |
|
286*
|
2618
|
| to 12: |
1781 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
90,90g |
|
230,15g |
|
542*
|
1239
|
| ke 11: |
2161 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
71,99g |
|
255,40g |
|
19*
|
2142
|
| ti 10: |
2153 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
68,19g |
|
277,01g |
|
450*
|
1703
|
| ma 9: |
1287 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
43,54g |
|
195,27g |
|
326*
|
961
|
| su 8: |
-
|
-
|
|
155*
|
-
|
| la 7: |
301 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
13,48g |
|
51,06g |
|
356*
|
 55
|
| pe 6: |
1101 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
32,01g |
|
141,01g |
|
308*
|
793
|
| to 5: |
1730 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
68,96g |
|
257,16g |
|
434*
|
1296
|
| ke 4: |
1673 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
63,75g |
|
239,32g |
|
408*
|
1265
|
| ti 3: |
1714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
85,24g |
|
237,16g |
|
80*
|
1634
|
| ma 2: |
2384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
102,70g |
|
317,87g |
|
425*
|
1959
|
| su 1: |
2398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
88,63g |
|
387,93g |
|
83*
|
2315
|
| elokuu 2024 |
| la 31: |
2287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,57g |
|
97,01g |
|
246,56g |
|
369*
|
1918
|
| pe 30: |
1956 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
85,45g |
|
214,84g |
|
177*
|
1779
|
| to 29: |
1802 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
67,72g |
|
208,42g |
|
480*
|
1322
|
| ke 28: |
2249 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
84,84g |
|
285,85g |
|
522*
|
1727
|
|
|
