Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ma 3: |
342 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
17,50g |
|
42,50g |
|
-
|
-
|
tammikuu 2023 |
ke 11: |
2503 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
168,78g |
|
80,48g |
|
159,48g |
|
-
|
-
|
ti 10: |
1889 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
60,16g |
|
183,19g |
|
-
|
-
|
ma 9: |
2065 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
74,46g |
|
208,89g |
|
-
|
-
|
su 8: |
2049 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
130,12g |
|
112,69g |
|
103,59g |
|
-
|
-
|
la 7: |
1825 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
85,31g |
|
187,23g |
|
-
|
-
|
pe 6: |
2599 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
136,72g |
|
124,37g |
|
220,98g |
|
-
|
-
|
to 5: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
4,35g |
|
22,65g |
|
-
|
-
|
ke 4: |
2359 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
154,47g |
|
101,11g |
|
112,32g |
|
-
|
-
|
heinäkuu 2022 |
ma 11: |
713 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
18,37g |
|
63,50g |
|
-
|
-
|
ti 5: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,85g |
|
89,48g |
|
122,51g |
|
-
|
-
|
ma 4: |
1597 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
60,08g |
|
208,69g |
|
-
|
-
|
su 3: |
2322 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,15g |
|
102,70g |
|
223,99g |
|
-
|
-
|
pe 1: |
1096 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
51,97g |
|
86,36g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
70,45g |
|
197,21g |
|
-
|
-
|
ke 29: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
56,12g |
|
142,08g |
|
-
|
-
|
ti 28: |
2155 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,95g |
|
100,48g |
|
197,14g |
|
-
|
-
|
ma 27: |
2194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
96,43g |
|
260,22g |
|
-
|
-
|
pe 24: |
2359 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,27g |
|
90,56g |
|
251,73g |
|
-
|
-
|
to 23: |
2433 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
107,11g |
|
252,34g |
|
-
|
-
|
|
|