Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
28,79g |
|
46,23g |
|
-
|
-
|
| pe 13: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
91,70g |
|
113,58g |
|
-
|
-
|
| to 12: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
73,57g |
|
134,32g |
|
-
|
-
|
| ke 4: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
57,08g |
|
104,32g |
|
-
|
-
|
| ti 3: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
99,30g |
|
79,28g |
|
-
|
-
|
| ma 2: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
85,74g |
|
134,08g |
|
-
|
-
|
| su 1: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
18,00g |
|
10,93g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
27,34g |
|
41,40g |
|
-
|
-
|
| ti 27: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
51,18g |
|
80,22g |
|
-
|
-
|
| ma 26: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
118,78g |
|
67,79g |
|
-
|
-
|
| to 22: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
58,95g |
|
107,94g |
|
-
|
-
|
| ke 21: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
94,81g |
|
121,05g |
|
-
|
-
|
| ti 20: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
75,94g |
|
155,18g |
|
-
|
-
|
| ma 19: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
28,42g |
|
39,07g |
|
-
|
-
|
| ti 13: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
26,51g |
|
28,49g |
|
-
|
-
|
| to 8: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
43,15g |
|
59,01g |
|
-
|
-
|
| ke 7: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
69,93g |
|
98,68g |
|
-
|
-
|
| ti 6: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
70,89g |
|
92,59g |
|
-
|
-
|
| pe 2: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
75,16g |
|
89,52g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
82,95g |
|
73,05g |
|
-
|
-
|
|
|
