Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 27: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
31,96g |
|
77,76g |
|
123*
|
 655
|
| ti 26: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
35,20g |
|
88,37g |
|
121*
|
734
|
| ma 25: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
49,64g |
|
88,03g |
|
71*
|
743
|
| su 24: |
-
|
-
|
|
74*
|
-
|
| la 23: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
2,80g |
|
43,17g |
|
617*
|
 418
|
| pe 22: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
34,91g |
|
117,24g |
|
640*
|
277
|
| to 21: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
50,15g |
|
81,22g |
|
358*
|
372
|
| ke 20: |
1288 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
66,92g |
|
122,85g |
|
356*
|
932
|
| ti 19: |
1027 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
65,04g |
|
115,94g |
|
287*
|
740
|
| ma 18: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
93,29g |
|
46,79g |
|
251*
|
558
|
|
|
