Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
626 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
42,27g |
|
47,04g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
645 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
48,39g |
|
76,02g |
|
-
|
-
|
| ma 6: |
88 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
7,64g |
|
1,18g |
|
-
|
-
|
| la 4: |
594 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
22,90g |
|
63,54g |
|
-
|
-
|
| pe 3: |
2495 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,00g |
|
132,08g |
|
254,76g |
|
-
|
-
|
| to 2: |
1399 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
70,92g |
|
168,51g |
|
-
|
-
|
| ke 1: |
1803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
90,88g |
|
142,97g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
633 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
25,08g |
|
69,33g |
|
-
|
-
|
| ti 17: |
476 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
26,75g |
|
45,02g |
|
-
|
-
|
| ma 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
894 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
46,87g |
|
91,07g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
1064 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
53,23g |
|
68,20g |
|
-
|
-
|
| pe 11: |
1098 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
100,58g |
|
89,04g |
|
-
|
-
|
| to 10: |
299 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
7,08g |
|
35,11g |
|
-
|
-
|
| ke 9: |
1516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
58,81g |
|
205,94g |
|
-
|
-
|
| ti 1: |
195 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
279 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
14,16g |
|
35,30g |
|
-
|
-
|
| ke 12: |
880 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
37,38g |
|
132,37g |
|
-
|
-
|
| pe 7: |
1083 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
37,18g |
|
90,01g |
|
-
|
-
|
| to 6: |
1686 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
89,15g |
|
193,77g |
|
-
|
-
|
|
|
