Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 28: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
36,21g |
|
79,41g |
|
-
|
-
|
| pe 26: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
44,65g |
|
40,74g |
|
-
|
-
|
| to 25: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
61,14g |
|
123,43g |
|
-
|
-
|
| ke 24: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
86,83g |
|
163,67g |
|
-
|
-
|
| ti 23: |
1898 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
101,72g |
|
188,69g |
|
-
|
-
|
| ma 22: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
50,77g |
|
154,28g |
|
-
|
-
|
| su 21: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
52,07g |
|
111,77g |
|
-
|
-
|
| la 20: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
37,78g |
|
185,74g |
|
-
|
-
|
| pe 19: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
39,49g |
|
106,04g |
|
-
|
-
|
| to 18: |
777 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
34,80g |
|
113,87g |
|
-
|
-
|
| ke 17: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
41,06g |
|
116,35g |
|
-
|
-
|
| su 7: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
50,72g |
|
133,05g |
|
-
|
-
|
| la 6: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
40,37g |
|
161,20g |
|
2128*
|
 755
|
| pe 5: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
54,45g |
|
132,10g |
|
-
|
-
|
| to 4: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
44,40g |
|
100,49g |
|
-
|
-
|
| ke 3: |
1691 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
65,15g |
|
194,50g |
|
-
|
-
|
| ti 2: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
55,80g |
|
101,24g |
|
-
|
-
|
| ma 1: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
65,73g |
|
67,27g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
13,80g |
|
43,42g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
26,91g |
|
18,65g |
|
-
|
-
|
|
|
