Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
132,80g |
|
180,82g |
|
-
|
-
|
| ti 3: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
135,34g |
|
180,79g |
|
-
|
-
|
| ma 2: |
1308 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
97,92g |
|
129,85g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
1789 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
110,26g |
|
164,00g |
|
-
|
-
|
| ke 15: |
1777 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
110,80g |
|
164,09g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
5,60g |
|
16,40g |
|
-
|
-
|
| su 21: |
1765 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
110,88g |
|
164,97g |
|
-
|
-
|
| to 18: |
1780 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
110,42g |
|
164,81g |
|
-
|
-
|
| ti 16: |
1755 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
110,43g |
|
164,65g |
|
-
|
-
|
| ma 15: |
1771 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
110,29g |
|
164,72g |
|
-
|
-
|
| ke 10: |
1765 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
110,61g |
|
164,51g |
|
-
|
-
|
| su 7: |
1758 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
110,19g |
|
164,20g |
|
-
|
-
|
| to 4: |
1767 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
110,60g |
|
164,59g |
|
-
|
-
|
| ti 2: |
1763 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
110,10g |
|
164,60g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1311 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
85,23g |
|
145,64g |
|
-
|
-
|
| to 28: |
1775 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
111,33g |
|
164,31g |
|
-
|
-
|
| ma 25: |
1751 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
110,45g |
|
164,93g |
|
-
|
-
|
| pe 22: |
1773 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
110,78g |
|
164,49g |
|
-
|
-
|
| ti 19: |
1752 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
110,23g |
|
164,03g |
|
-
|
-
|
| su 17: |
1756 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
110,71g |
|
164,74g |
|
-
|
-
|
|
|
