Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 12: |
507 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
92,98g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
715 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
51,28g |
|
83,59g |
|
-
|
-
|
| ke 16: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
29,54g |
|
128,30g |
|
-
|
-
|
| ti 15: |
910 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
16,87g |
|
117,73g |
|
-
|
-
|
| la 12: |
722 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
38,59g |
|
108,64g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
494 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
30,31g |
|
52,15g |
|
-
|
-
|
| ke 26: |
650 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
24,97g |
|
84,72g |
|
-
|
-
|
| ti 25: |
1089 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
32,30g |
|
171,06g |
|
2332*
|
 1243
|
| ma 24: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
53,45g |
|
112,84g |
|
-
|
-
|
| su 23: |
715 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
41,95g |
|
64,24g |
|
-
|
-
|
| la 22: |
628 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
28,77g |
|
81,18g |
|
-
|
-
|
| pe 21: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
34,65g |
|
116,44g |
|
-
|
-
|
| to 20: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
63,60g |
|
70,35g |
|
-
|
-
|
| ke 19: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
56,54g |
|
108,32g |
|
-
|
-
|
| ti 18: |
1451 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
65,34g |
|
106,30g |
|
-
|
-
|
| ma 17: |
1113 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
63,85g |
|
127,15g |
|
-
|
-
|
| su 16: |
940 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
65,87g |
|
86,52g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
60,43g |
|
162,66g |
|
-
|
-
|
| la 28: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
63,43g |
|
115,07g |
|
-
|
-
|
| to 26: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
55,29g |
|
148,80g |
|
-
|
-
|
|
|
