Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
65,98g |
|
18,28g |
|
-
|
-
|
| ma 9: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
35,26g |
|
17,02g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
76,84g |
|
21,56g |
|
-
|
-
|
| ke 28: |
861 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
46,00g |
|
59,20g |
|
-
|
-
|
| ti 27: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
81,69g |
|
78,06g |
|
-
|
-
|
| su 25: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
78,39g |
|
46,94g |
|
-
|
-
|
| pe 23: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
64,50g |
|
9,55g |
|
-
|
-
|
| ke 21: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
87,84g |
|
34,73g |
|
-
|
-
|
| to 15: |
2642 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
97,21g |
|
345,37g |
|
70,75g |
|
-
|
-
|
| ma 12: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
171,92g |
|
150,75g |
|
-
|
-
|
| su 11: |
2314 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
110,36g |
|
147,96g |
|
150,03g |
|
-
|
-
|
| la 10: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
132,54g |
|
172,60g |
|
-
|
-
|
| pe 9: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
179,10g |
|
154,62g |
|
-
|
-
|
| to 8: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
194,49g |
|
97,63g |
|
-
|
-
|
| ti 6: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
118,02g |
|
111,35g |
|
-
|
-
|
| su 4: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
43,54g |
|
59,36g |
|
-
|
-
|
| pe 2: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
51,01g |
|
96,58g |
|
-
|
-
|
| to 1: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
50,50g |
|
67,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
51,55g |
|
13,93g |
|
-
|
-
|
| su 28: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
50,00g |
|
18,25g |
|
-
|
-
|
|
|
