Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1128 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
89,34g |
|
98,99g |
|
-
|
-
|
| ke 3: |
1988 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
162,32g |
|
161,50g |
|
-
|
-
|
| ti 2: |
2125 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
170,33g |
|
251,85g |
|
-
|
-
|
| ma 1: |
1940 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
155,68g |
|
199,04g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1690 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
204,37g |
|
103,32g |
|
-
|
-
|
| la 29: |
1857 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
132,58g |
|
193,25g |
|
-
|
-
|
| ke 26: |
1623 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
124,30g |
|
165,46g |
|
-
|
-
|
| ti 25: |
1884 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
116,09g |
|
175,12g |
|
-
|
-
|
| ma 24: |
2183 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
178,10g |
|
207,83g |
|
-
|
-
|
| su 23: |
1988 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
156,60g |
|
221,27g |
|
-
|
-
|
| la 22: |
1785 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
154,18g |
|
130,15g |
|
-
|
-
|
| pe 21: |
1580 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
140,56g |
|
171,55g |
|
-
|
-
|
| to 20: |
1433 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
67,98g |
|
171,15g |
|
-
|
-
|
| ke 19: |
2207 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
194,04g |
|
218,51g |
|
-
|
-
|
| ti 18: |
1815 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
204,76g |
|
156,41g |
|
-
|
-
|
| ma 17: |
1633 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
123,12g |
|
157,86g |
|
-
|
-
|
| ke 12: |
2723 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
163,37g |
|
278,42g |
|
-
|
-
|
| ma 10: |
1561 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
132,89g |
|
157,88g |
|
-
|
-
|
| su 9: |
1956 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
152,04g |
|
221,05g |
|
-
|
-
|
| la 8: |
2060 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
165,78g |
|
194,38g |
|
-
|
-
|
|
|
