Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 6: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| ti 1: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
9,00g |
|
45,21g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
62,02g |
|
91,97g |
|
-
|
-
|
| su 27: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
46,83g |
|
143,11g |
|
-
|
-
|
| la 26: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
87,61g |
|
98,84g |
|
-
|
-
|
| pe 25: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
54,28g |
|
137,99g |
|
-
|
-
|
| to 24: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
9,67g |
|
33,63g |
|
-
|
-
|
| ke 23: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
90,16g |
|
126,95g |
|
-
|
-
|
| to 10: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
47,29g |
|
59,72g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
43,36g |
|
46,25g |
|
-
|
-
|
| ti 25: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
55,67g |
|
65,79g |
|
-
|
-
|
| ma 24: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
53,83g |
|
63,27g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
57,34g |
|
155,90g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
20,77g |
|
80,21g |
|
-
|
-
|
| ma 25: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
29,24g |
|
173,29g |
|
-
|
-
|
| su 24: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
33,41g |
|
78,33g |
|
-
|
-
|
| pe 22: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
55,90g |
|
136,48g |
|
-
|
-
|
| to 21: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
73,47g |
|
180,06g |
|
1525*
|
 96
|
| ke 20: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
48,70g |
|
189,87g |
|
1638*
|
348
|
|
|
