Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1683 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
79,14g |
|
239,37g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
51,95g |
|
131,65g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
17,21g |
|
33,10g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
17,12g |
|
33,10g |
|
-
|
-
|
| to 17: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
16,64g |
|
49,65g |
|
-
|
-
|
| ke 16: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
15,35g |
|
14,19g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
1065 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
61,53g |
|
77,98g |
|
-
|
-
|
| ma 8: |
227 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
4,39g |
|
29,89g |
|
-
|
-
|
| la 6: |
910 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
46,49g |
|
106,15g |
|
-
|
-
|
| pe 5: |
547 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
25,83g |
|
39,55g |
|
-
|
-
|
| to 4: |
813 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
45,77g |
|
82,02g |
|
-
|
-
|
| ke 3: |
1160 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
67,50g |
|
115,21g |
|
-
|
-
|
| ti 2: |
854 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
66,52g |
|
72,03g |
|
-
|
-
|
| ma 1: |
1030 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
73,13g |
|
106,18g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1509 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
136,76g |
|
100,94g |
|
-
|
-
|
| la 30: |
1182 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
57,66g |
|
145,17g |
|
-
|
-
|
| pe 29: |
1107 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
69,08g |
|
86,88g |
|
-
|
-
|
| to 28: |
1176 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
54,62g |
|
126,62g |
|
-
|
-
|
| ke 27: |
1011 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
72,40g |
|
90,85g |
|
-
|
-
|
| ti 26: |
1209 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
78,57g |
|
127,36g |
|
-
|
-
|
|
|
