Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
57,73g |
|
167,90g |
|
-
|
-
|
| la 20: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
76,83g |
|
195,84g |
|
-
|
-
|
| to 18: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
70,40g |
|
155,32g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
2,10g |
|
28,10g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
13,00g |
|
53,80g |
|
-
|
-
|
| ke 15: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
39,67g |
|
153,11g |
|
-
|
-
|
| ti 14: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
49,24g |
|
118,66g |
|
-
|
-
|
| ma 13: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
44,18g |
|
154,11g |
|
-
|
-
|
| pe 10: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
39,51g |
|
111,64g |
|
-
|
-
|
| to 9: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
53,30g |
|
157,65g |
|
-
|
-
|
| ke 8: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
38,20g |
|
88,78g |
|
-
|
-
|
| ti 7: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
38,82g |
|
184,74g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
29,04g |
|
149,71g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
54,47g |
|
138,68g |
|
-
|
-
|
| ti 26: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
29,54g |
|
177,58g |
|
-
|
-
|
| su 24: |
638 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
21,86g |
|
95,43g |
|
-
|
-
|
| su 17: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
41,18g |
|
8,78g |
|
-
|
-
|
| to 7: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
31,17g |
|
51,10g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
37,51g |
|
139,69g |
|
-
|
-
|
|
|
