Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
70,21g |
|
72,35g |
|
-
|
-
|
| pe 20: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
85,75g |
|
45,59g |
|
-
|
-
|
| to 19: |
626 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
51,51g |
|
68,36g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,07g |
|
17,30g |
|
2052*
|
 1984
|
| toukokuu 2024 |
| ke 1: |
755 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
24,73g |
|
113,30g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
30,74g |
|
48,69g |
|
-
|
-
|
| ma 8: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
39,01g |
|
75,09g |
|
-
|
-
|
| su 7: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
36,43g |
|
81,83g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
15,65g |
|
29,84g |
|
-
|
-
|
| ma 13: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
37,19g |
|
76,35g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
36,08g |
|
64,02g |
|
-
|
-
|
| ke 4: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
58,19g |
|
78,90g |
|
-
|
-
|
| ti 3: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
58,33g |
|
68,98g |
|
-
|
-
|
| ma 2: |
483 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
44,13g |
|
36,05g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,52g |
|
0,58g |
|
-
|
-
|
| su 24: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
0,62g |
|
1,75g |
|
-
|
-
|
| to 21: |
843 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
43,96g |
|
96,74g |
|
-
|
-
|
| ke 20: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
36,42g |
|
82,97g |
|
-
|
-
|
| ti 19: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
20,60g |
|
34,46g |
|
-
|
-
|
| ma 18: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
13,30g |
|
31,11g |
|
-
|
-
|
|
|
