Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
83,10g |
|
70,50g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
51,83g |
|
83,92g |
|
-
|
-
|
| su 20: |
1610 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
79,34g |
|
118,35g |
|
-
|
-
|
| pe 18: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
6,57g |
|
28,23g |
|
-
|
-
|
| ti 15: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
65,89g |
|
103,22g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
82,89g |
|
110,52g |
|
-
|
-
|
| ma 24: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
76,18g |
|
115,75g |
|
-
|
-
|
| pe 21: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
12,21g |
|
28,30g |
|
-
|
-
|
| to 20: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
75,70g |
|
95,55g |
|
-
|
-
|
| ti 18: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
78,66g |
|
79,59g |
|
-
|
-
|
| ma 17: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
124,56g |
|
32,23g |
|
-
|
-
|
| la 15: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
13,86g |
|
19,01g |
|
-
|
-
|
| to 13: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
11,02g |
|
14,96g |
|
-
|
-
|
| ke 12: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
45,79g |
|
30,80g |
|
-
|
-
|
| ti 11: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
7,50g |
|
18,07g |
|
-
|
-
|
| ma 10: |
1540 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
103,95g |
|
96,89g |
|
-
|
-
|
| su 9: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
50,75g |
|
145,03g |
|
-
|
-
|
| la 8: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
72,91g |
|
104,25g |
|
-
|
-
|
| pe 7: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
96,21g |
|
102,25g |
|
-
|
-
|
| to 6: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
60,52g |
|
101,04g |
|
-
|
-
|
|
|
