Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 22: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
44,38g |
|
118,60g |
|
-
|
-
|
| ma 21: |
2410 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
85,04g |
|
299,37g |
|
-
|
-
|
| su 20: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
26,30g |
|
74,91g |
|
-
|
-
|
| la 19: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
53,69g |
|
150,02g |
|
-
|
-
|
| pe 18: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
94,53g |
|
116,38g |
|
-
|
-
|
| to 17: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
92,37g |
|
132,43g |
|
-
|
-
|
| ke 16: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
61,07g |
|
122,96g |
|
-
|
-
|
| ti 15: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
95,39g |
|
91,68g |
|
-
|
-
|
| ma 14: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
66,10g |
|
136,85g |
|
-
|
-
|
| su 13: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
29,62g |
|
51,90g |
|
-
|
-
|
| la 12: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
73,26g |
|
117,40g |
|
-
|
-
|
| pe 11: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
98,53g |
|
206,39g |
|
-
|
-
|
| to 10: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
69,55g |
|
119,67g |
|
-
|
-
|
| ke 9: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
54,46g |
|
143,96g |
|
-
|
-
|
|
|
