Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 7: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
22,90g |
|
74,69g |
|
-
|
-
|
| pe 5: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
77,62g |
|
114,23g |
|
-
|
-
|
| to 4: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
82,49g |
|
112,14g |
|
-
|
-
|
| ke 3: |
766 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
19,83g |
|
145,31g |
|
-
|
-
|
| ti 2: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
59,65g |
|
119,73g |
|
-
|
-
|
| ma 1: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
31,04g |
|
77,64g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
867 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
38,83g |
|
93,83g |
|
-
|
-
|
| la 30: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
28,68g |
|
63,77g |
|
-
|
-
|
| pe 29: |
689 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
36,71g |
|
78,54g |
|
-
|
-
|
| to 28: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
38,38g |
|
86,34g |
|
-
|
-
|
| ke 27: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
31,25g |
|
35,69g |
|
-
|
-
|
| ti 26: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
23,43g |
|
78,72g |
|
-
|
-
|
| ma 25: |
480 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
41,18g |
|
44,38g |
|
-
|
-
|
| su 24: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
23,84g |
|
89,66g |
|
-
|
-
|
| la 23: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
105,44g |
|
78,91g |
|
-
|
-
|
| pe 22: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
54,68g |
|
37,65g |
|
-
|
-
|
|
|
