Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
129,67g |
|
199,91g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
40,26g |
|
23,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
33,26g |
|
52,96g |
|
-
|
-
|
| ti 11: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
84,13g |
|
74,08g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
33,60g |
|
20,40g |
|
-
|
-
|
| ti 7: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
1,30g |
|
53,98g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
89,33g |
|
90,71g |
|
-
|
-
|
| to 14: |
1404 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
151,30g |
|
151,67g |
|
-
|
-
|
| ke 13: |
1064 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
127,66g |
|
94,78g |
|
-
|
-
|
| ti 12: |
1269 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
103,25g |
|
118,72g |
|
-
|
-
|
| ma 11: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
35,84g |
|
24,86g |
|
-
|
-
|
| su 10: |
2297 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
100,23g |
|
309,94g |
|
-
|
-
|
| la 9: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
121,33g |
|
130,05g |
|
-
|
-
|
| pe 8: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
79,68g |
|
137,03g |
|
-
|
-
|
| to 7: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
174,24g |
|
148,85g |
|
-
|
-
|
| ke 6: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
119,25g |
|
95,14g |
|
-
|
-
|
| ti 5: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
110,88g |
|
136,05g |
|
-
|
-
|
| ma 4: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
37,27g |
|
41,72g |
|
-
|
-
|
| su 3: |
2981 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
119,14g |
|
238,29g |
|
230,08g |
|
-
|
-
|
| la 2: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
129,44g |
|
115,23g |
|
-
|
-
|
|
|
