Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
24,76g |
|
125,65g |
|
-
|
-
|
| ti 11: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
62,17g |
|
82,10g |
|
-
|
-
|
| to 6: |
1418 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
63,16g |
|
142,73g |
|
-
|
-
|
| ke 5: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
49,02g |
|
102,41g |
|
-
|
-
|
| ti 4: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
29,77g |
|
115,02g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1887 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
88,14g |
|
225,81g |
|
-
|
-
|
| ke 29: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
51,08g |
|
178,37g |
|
-
|
-
|
| ti 28: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
48,69g |
|
144,68g |
|
-
|
-
|
| ma 27: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
48,94g |
|
87,63g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
48,87g |
|
140,90g |
|
-
|
-
|
| to 14: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
48,11g |
|
147,38g |
|
-
|
-
|
| ke 13: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
54,67g |
|
114,75g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
32,65g |
|
159,04g |
|
-
|
-
|
| ke 20: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
12,36g |
|
54,69g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
47,58g |
|
161,41g |
|
-
|
-
|
| ti 15: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
53,31g |
|
118,41g |
|
-
|
-
|
| ke 9: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
25,64g |
|
126,01g |
|
-
|
-
|
| la 5: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
29,34g |
|
198,07g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
28,41g |
|
15,12g |
|
-
|
-
|
| su 2: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
38,25g |
|
86,76g |
|
-
|
-
|
|
|
