Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
9,35g |
|
11,59g |
|
-
|
-
|
| su 1: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
11,78g |
|
21,63g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
22,50g |
|
1,88g |
|
-
|
-
|
| to 29: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,13g |
|
43,33g |
|
55,61g |
|
-
|
-
|
| ti 27: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
36,36g |
|
49,45g |
|
-
|
-
|
| ma 26: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
77,59g |
|
94,04g |
|
-
|
-
|
| su 25: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
58,55g |
|
149,08g |
|
-
|
-
|
| la 24: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
95,59g |
|
134,68g |
|
-
|
-
|
| pe 23: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
101,66g |
|
72,13g |
|
-
|
-
|
| to 22: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
113,14g |
|
71,77g |
|
-
|
-
|
| ke 21: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
63,35g |
|
124,18g |
|
-
|
-
|
| ti 20: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
120,53g |
|
55,31g |
|
-
|
-
|
| ma 19: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
127,51g |
|
126,38g |
|
-
|
-
|
| su 18: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
55,54g |
|
104,02g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
37,70g |
|
60,90g |
|
-
|
-
|
| su 10: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
45,96g |
|
91,29g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
104,62g |
|
93,42g |
|
-
|
-
|
| ma 26: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
77,24g |
|
97,23g |
|
-
|
-
|
| su 25: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
72,03g |
|
67,89g |
|
-
|
-
|
| la 24: |
2846 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
85,86g |
|
321,13g |
|
-
|
-
|
|
|
