Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1041 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
69,45g |
|
100,18g |
|
-
|
-
|
| su 25: |
679 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
42,12g |
|
49,23g |
|
-
|
-
|
| to 22: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
41,17g |
|
48,51g |
|
-
|
-
|
| ke 21: |
1020 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
55,86g |
|
103,46g |
|
-
|
-
|
| ti 20: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
50,33g |
|
67,42g |
|
-
|
-
|
| ma 19: |
1126 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
32,01g |
|
164,88g |
|
-
|
-
|
| su 18: |
645 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
45,16g |
|
78,58g |
|
-
|
-
|
| la 17: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
31,23g |
|
100,73g |
|
-
|
-
|
| pe 16: |
994 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
43,79g |
|
137,29g |
|
-
|
-
|
| to 15: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
23,34g |
|
35,29g |
|
-
|
-
|
| ke 14: |
550 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
35,69g |
|
52,27g |
|
-
|
-
|
| ti 13: |
912 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
24,37g |
|
145,79g |
|
-
|
-
|
| ma 12: |
1033 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
60,09g |
|
119,54g |
|
-
|
-
|
| su 11: |
583 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
32,14g |
|
87,82g |
|
2109*
|
 1526
|
| la 10: |
525 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
23,42g |
|
81,40g |
|
-
|
-
|
| pe 9: |
1021 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
45,23g |
|
146,14g |
|
-
|
-
|
| to 8: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
43,38g |
|
28,02g |
|
-
|
-
|
| ke 7: |
1029 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
39,31g |
|
177,65g |
|
1958*
|
929
|
| to 1: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
7,30g |
|
68,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
959 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
56,70g |
|
62,58g |
|
-
|
-
|
|
|
