Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
181,09g |
|
54,69g |
|
-
|
-
|
| pe 13: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
97,54g |
|
182,60g |
|
-
|
-
|
| to 12: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
107,82g |
|
170,05g |
|
-
|
-
|
| ke 11: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
65,24g |
|
258,97g |
|
-
|
-
|
| ti 10: |
1745 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
102,46g |
|
158,80g |
|
-
|
-
|
| ma 9: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
113,47g |
|
134,47g |
|
-
|
-
|
| su 8: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
113,33g |
|
176,26g |
|
-
|
-
|
| la 7: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
105,67g |
|
168,11g |
|
-
|
-
|
| pe 6: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
102,43g |
|
192,50g |
|
-
|
-
|
| to 5: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
91,01g |
|
177,74g |
|
-
|
-
|
| ke 4: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
88,68g |
|
236,44g |
|
-
|
-
|
| ti 3: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
92,13g |
|
168,97g |
|
-
|
-
|
| ma 2: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
96,49g |
|
166,37g |
|
-
|
-
|
| su 1: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
102,75g |
|
160,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1595 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
98,58g |
|
130,96g |
|
-
|
-
|
| pe 30: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
135,14g |
|
156,07g |
|
-
|
-
|
| to 29: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
109,39g |
|
159,80g |
|
-
|
-
|
| ke 28: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
116,37g |
|
166,53g |
|
-
|
-
|
| ti 27: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
79,47g |
|
178,84g |
|
-
|
-
|
| ma 26: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
105,71g |
|
188,86g |
|
-
|
-
|
|
|
