Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
510 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
46,00g |
|
36,00g |
|
-
|
-
|
| ma 9: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| la 7: |
410 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,00g |
|
50,00g |
|
-
|
-
|
| pe 6: |
635 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
31,00g |
|
63,00g |
|
-
|
-
|
| to 5: |
485 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
24,00g |
|
63,00g |
|
-
|
-
|
| ke 4: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
9,00g |
|
5,00g |
|
-
|
-
|
| ti 3: |
285 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
6,00g |
|
43,00g |
|
-
|
-
|
| ma 2: |
858 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
68,86g |
|
88,95g |
|
-
|
-
|
| su 1: |
709 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
60,02g |
|
38,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1090 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
34,50g |
|
117,50g |
|
-
|
-
|
| pe 30: |
1069 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
80,14g |
|
158,69g |
|
-
|
-
|
| to 29: |
1187 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
62,11g |
|
148,26g |
|
-
|
-
|
| ke 28: |
1161 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
72,20g |
|
143,82g |
|
-
|
-
|
| ti 27: |
1140 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
95,65g |
|
147,67g |
|
-
|
-
|
| ma 26: |
1153 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
65,80g |
|
159,83g |
|
-
|
-
|
| su 25: |
1346 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
108,49g |
|
169,05g |
|
-
|
-
|
| ma 19: |
760 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
89,04g |
|
45,16g |
|
-
|
-
|
| su 11: |
452 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
62,83g |
|
35,08g |
|
-
|
-
|
| ke 7: |
295 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
20,00g |
|
31,00g |
|
-
|
-
|
| ma 5: |
747 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
49,00g |
|
57,30g |
|
-
|
-
|
|
|
