Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
59,26g |
|
77,75g |
|
1982*
|
 1288
|
| ma 23: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
33,03g |
|
64,48g |
|
-
|
-
|
| su 22: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
38,82g |
|
80,22g |
|
-
|
-
|
| la 21: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
80,39g |
|
80,77g |
|
1982*
|
633
|
| pe 20: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
81,69g |
|
101,05g |
|
2258*
|
1006
|
| to 19: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
32,31g |
|
160,13g |
|
-
|
-
|
| ke 18: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
53,19g |
|
117,27g |
|
1978*
|
913
|
| ti 17: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
76,06g |
|
94,79g |
|
1982*
|
962
|
| ma 16: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
70,96g |
|
108,92g |
|
1982*
|
843
|
| su 15: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
47,73g |
|
114,93g |
|
1940*
|
750
|
| la 14: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
75,70g |
|
67,08g |
|
2048*
|
957
|
| pe 13: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
74,82g |
|
105,73g |
|
1982*
|
687
|
| to 12: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
102,69g |
|
113,69g |
|
2288*
|
1012
|
| ke 11: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
106,60g |
|
153,40g |
|
-
|
-
|
| ti 10: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
108,50g |
|
95,37g |
|
1982*
|
864
|
| ma 9: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
80,51g |
|
120,15g |
|
1982*
|
876
|
| su 8: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
17,06g |
|
45,68g |
|
-
|
-
|
| la 7: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
108,56g |
|
49,04g |
|
-
|
-
|
| pe 6: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
45,89g |
|
72,73g |
|
-
|
-
|
| to 5: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
108,78g |
|
116,63g |
|
-
|
-
|
|
|
