Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 3: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
8,30g |
|
46,50g |
|
-
|
-
|
| elokuu 2022 |
| ke 3: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
32,69g |
|
57,89g |
|
-
|
-
|
| ti 2: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
33,30g |
|
64,18g |
|
-
|
-
|
| ma 1: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
117,26g |
|
192,98g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
61,49g |
|
28,00g |
|
-
|
-
|
| ti 1: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
120,64g |
|
107,70g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
56,77g |
|
108,78g |
|
-
|
-
|
| la 26: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
0,80g |
|
8,00g |
|
-
|
-
|
| to 24: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
79,99g |
|
101,07g |
|
-
|
-
|
| ke 23: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
120,50g |
|
47,00g |
|
-
|
-
|
| ma 21: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
97,20g |
|
151,72g |
|
-
|
-
|
| su 20: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
38,00g |
|
66,60g |
|
-
|
-
|
| la 19: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
70,65g |
|
105,00g |
|
-
|
-
|
| pe 18: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
37,20g |
|
329,00g |
|
-
|
-
|
| to 17: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
7,92g |
|
25,85g |
|
-
|
-
|
| ke 16: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
62,01g |
|
196,04g |
|
-
|
-
|
| ti 15: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
65,75g |
|
138,88g |
|
-
|
-
|
| la 12: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
113,22g |
|
147,60g |
|
-
|
-
|
| pe 11: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
86,61g |
|
166,81g |
|
-
|
-
|
| to 10: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
111,47g |
|
76,68g |
|
-
|
-
|
|
|
