Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
24,17g |
|
17,12g |
|
-
|
-
|
| ti 17: |
2796 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
134,71g |
|
68,58g |
|
294,45g |
|
-
|
-
|
| ma 16: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
31,00g |
|
111,60g |
|
-
|
-
|
| su 15: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
26,93g |
|
86,65g |
|
-
|
-
|
| la 14: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
55,29g |
|
235,58g |
|
-
|
-
|
| pe 13: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
30,47g |
|
105,43g |
|
-
|
-
|
| to 12: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
20,90g |
|
7,10g |
|
-
|
-
|
| ke 11: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
13,81g |
|
76,94g |
|
-
|
-
|
| ti 10: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
40,05g |
|
96,57g |
|
-
|
-
|
| ma 9: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
61,02g |
|
149,42g |
|
-
|
-
|
| su 8: |
2164 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
51,38g |
|
252,43g |
|
-
|
-
|
| la 7: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
49,23g |
|
191,67g |
|
-
|
-
|
| pe 6: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
36,67g |
|
174,01g |
|
-
|
-
|
| to 5: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
37,43g |
|
210,73g |
|
-
|
-
|
| ke 4: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
59,83g |
|
168,03g |
|
-
|
-
|
| ti 3: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
73,06g |
|
159,56g |
|
-
|
-
|
| ma 2: |
2679 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
52,14g |
|
260,45g |
|
-
|
-
|
| su 1: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
28,03g |
|
120,82g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
39,01g |
|
193,39g |
|
-
|
-
|
| pe 30: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
29,01g |
|
120,68g |
|
-
|
-
|
|
|
