Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| su 24: |
358 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
15,82g |
|
50,61g |
|
-
|
-
|
| ke 20: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
5,55g |
|
22,62g |
|
-
|
-
|
| ma 18: |
357 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
17,85g |
|
39,40g |
|
1905*
|
 1548
|
| su 17: |
1614 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
107,60g |
|
140,42g |
|
1521*
|
 93
|
| la 16: |
455 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
43,34g |
|
44,72g |
|
-
|
-
|
| pe 15: |
1942 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
113,16g |
|
233,42g |
|
1769*
|
173
|
| to 14: |
751 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
58,50g |
|
57,32g |
|
1530*
|
779
|
| ke 13: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
97,96g |
|
121,33g |
|
1778*
|
193
|
| lokakuu 2022 |
| ti 18: |
2653 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
126,06g |
|
127,76g |
|
249,96g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
78,56g |
|
197,95g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
11,89g |
|
62,37g |
|
-
|
-
|
| ke 10: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
9,80g |
|
38,52g |
|
-
|
-
|
| ti 9: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
73,83g |
|
147,99g |
|
-
|
-
|
| ma 8: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
23,28g |
|
36,71g |
|
-
|
-
|
| su 7: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
14,43g |
|
23,30g |
|
-
|
-
|
| la 6: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
53,31g |
|
163,66g |
|
-
|
-
|
| pe 5: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
60,26g |
|
204,45g |
|
-
|
-
|
| to 4: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
86,59g |
|
126,85g |
|
-
|
-
|
| ke 3: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
57,87g |
|
232,81g |
|
-
|
-
|
|
|
