Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 29: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
22,61g |
|
43,93g |
|
-
|
-
|
| la 14: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
51,94g |
|
83,12g |
|
-
|
-
|
| to 12: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
35,11g |
|
102,84g |
|
-
|
-
|
| to 5: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
48,29g |
|
113,82g |
|
-
|
-
|
| ke 4: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
55,28g |
|
180,66g |
|
-
|
-
|
| ti 3: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
18,58g |
|
30,80g |
|
-
|
-
|
| ma 2: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
44,75g |
|
146,38g |
|
-
|
-
|
| su 1: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
38,12g |
|
76,40g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
54,31g |
|
95,12g |
|
-
|
-
|
| pe 29: |
1745 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
121,35g |
|
128,52g |
|
-
|
-
|
| to 28: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
40,01g |
|
135,84g |
|
-
|
-
|
| ke 27: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
29,34g |
|
134,62g |
|
-
|
-
|
| ma 25: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
48,52g |
|
88,32g |
|
-
|
-
|
| su 24: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
62,05g |
|
122,99g |
|
-
|
-
|
| la 23: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
37,96g |
|
170,48g |
|
-
|
-
|
| pe 22: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
52,45g |
|
128,11g |
|
-
|
-
|
| to 21: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
69,81g |
|
148,06g |
|
-
|
-
|
| ke 20: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
68,10g |
|
65,63g |
|
-
|
-
|
| su 17: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
9,03g |
|
26,99g |
|
-
|
-
|
| la 16: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
29,11g |
|
69,58g |
|
-
|
-
|
|
|
