Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 7: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
27,72g |
|
80,32g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
7,54g |
|
6,38g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
1,72g |
|
48,46g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
2,55g |
|
25,83g |
|
-
|
-
|
| ke 22: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
39,34g |
|
90,96g |
|
-
|
-
|
| ti 7: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
39,59g |
|
178,70g |
|
-
|
-
|
| ma 6: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
13,78g |
|
150,61g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
13,09g |
|
67,45g |
|
-
|
-
|
| su 29: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
1,99g |
|
52,01g |
|
-
|
-
|
| to 26: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
31,81g |
|
98,65g |
|
-
|
-
|
| to 19: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
41,37g |
|
81,71g |
|
-
|
-
|
| ti 17: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
9,94g |
|
24,42g |
|
-
|
-
|
| ma 16: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
55,91g |
|
124,77g |
|
-
|
-
|
| ti 10: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
10,00g |
|
46,74g |
|
-
|
-
|
| la 7: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
20,43g |
|
55,09g |
|
-
|
-
|
| pe 6: |
2067 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
74,94g |
|
300,67g |
|
1812*
|
 255
|
| ke 4: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
105,61g |
|
64,20g |
|
-
|
-
|
| ma 2: |
63 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
1,37g |
|
9,97g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
36,74g |
|
111,21g |
|
-
|
-
|
| ke 27: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
12,48g |
|
5,02g |
|
-
|
-
|
|
|
