Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ti 19: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
55,46g |
|
93,98g |
|
-
|
-
|
ma 18: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
88,36g |
|
89,27g |
|
-
|
-
|
su 17: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
43,23g |
|
59,75g |
|
-
|
-
|
la 16: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
54,54g |
|
79,09g |
|
-
|
-
|
pe 15: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
36,17g |
|
73,89g |
|
-
|
-
|
to 14: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
58,07g |
|
89,56g |
|
-
|
-
|
ke 13: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
33,57g |
|
50,42g |
|
1717*
|
1049
|
ti 12: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
44,57g |
|
93,22g |
|
1658*
|
696
|
ma 11: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
32,71g |
|
117,55g |
|
-
|
-
|
su 10: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
32,28g |
|
107,23g |
|
-
|
-
|
la 9: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
7,13g |
|
70,90g |
|
-
|
-
|
pe 8: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
31,03g |
|
68,62g |
|
1658*
|
924
|
to 7: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
28,73g |
|
37,63g |
|
-
|
-
|
ke 6: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
25,97g |
|
70,67g |
|
-
|
-
|
ti 5: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
37,22g |
|
69,55g |
|
-
|
-
|
ma 4: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
26,07g |
|
49,38g |
|
-
|
-
|
su 3: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
59,32g |
|
104,71g |
|
-
|
-
|
la 2: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
50,19g |
|
166,82g |
|
-
|
-
|
pe 1: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
19,66g |
|
69,50g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
81,70g |
|
127,45g |
|
-
|
-
|
|
|