Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 13: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
4,44g |
|
40,09g |
|
-
|
-
|
| ke 3: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
3,66g |
|
30,74g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
17,04g |
|
36,60g |
|
-
|
-
|
| pe 18: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
19,42g |
|
17,23g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
9,11g |
|
60,58g |
|
-
|
-
|
| su 12: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
48,92g |
|
42,56g |
|
-
|
-
|
| la 11: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
55,44g |
|
64,58g |
|
-
|
-
|
| pe 10: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
57,27g |
|
61,37g |
|
-
|
-
|
| to 9: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
30,47g |
|
34,87g |
|
-
|
-
|
| ke 8: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
30,99g |
|
59,91g |
|
-
|
-
|
| ti 7: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
29,69g |
|
55,17g |
|
-
|
-
|
| ma 6: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
33,05g |
|
116,07g |
|
-
|
-
|
| su 5: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
37,57g |
|
81,61g |
|
-
|
-
|
| la 4: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
17,73g |
|
34,24g |
|
-
|
-
|
| pe 3: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
31,78g |
|
99,63g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
7,50g |
|
91,58g |
|
-
|
-
|
| to 11: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
52,04g |
|
81,18g |
|
-
|
-
|
| ke 10: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
40,16g |
|
82,99g |
|
-
|
-
|
| ti 9: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
30,40g |
|
130,55g |
|
-
|
-
|
| pe 5: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
16,81g |
|
40,84g |
|
-
|
-
|
|
|
