Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 2: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
55,20g |
|
94,00g |
|
2001*
|
 939
|
| ma 1: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
48,46g |
|
178,75g |
|
1829*
|
570
|
| huhtikuu 2023 |
| su 30: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
70,50g |
|
101,25g |
|
2501*
|
1297
|
| la 29: |
1570 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
56,93g |
|
151,87g |
|
1885*
|
315
|
| pe 28: |
1385 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
95,62g |
|
110,75g |
|
1899*
|
514
|
| to 27: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
91,26g |
|
104,82g |
|
2117*
|
712
|
| ti 25: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
81,60g |
|
97,40g |
|
2236*
|
987
|
| ma 24: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
82,31g |
|
98,90g |
|
2152*
|
949
|
| su 23: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
86,45g |
|
111,17g |
|
2161*
|
886
|
| la 22: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
59,91g |
|
96,54g |
|
1925*
|
1026
|
| pe 21: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
47,06g |
|
104,52g |
|
1860*
|
817
|
| to 20: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
66,41g |
|
145,20g |
|
1949*
|
728
|
| ke 19: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
81,38g |
|
103,02g |
|
2240*
|
928
|
| ti 18: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
117,76g |
|
113,32g |
|
1959*
|
658
|
| ma 17: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
124,09g |
|
101,23g |
|
1778*
|
556
|
| pe 14: |
1733 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
174,37g |
|
138,92g |
|
2132*
|
399
|
| to 13: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
106,03g |
|
147,69g |
|
1914*
|
426
|
| ke 12: |
1791 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
113,35g |
|
151,44g |
|
1969*
|
178
|
| ti 11: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
101,75g |
|
104,67g |
|
2346*
|
1165
|
| ma 10: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
78,48g |
|
117,52g |
|
1972*
|
731
|
|
|
