Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
8,98g |
|
21,74g |
|
-
|
-
|
| ma 12: |
2336 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
112,53g |
|
263,06g |
|
1504*
|
 832
|
| su 11: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
43,19g |
|
155,47g |
|
-
|
-
|
| la 10: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
77,35g |
|
186,18g |
|
1606*
|
182
|
| pe 9: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
105,49g |
|
213,82g |
|
1571*
|
 4
|
| to 8: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
83,25g |
|
131,83g |
|
1571*
|
46
|
| ke 7: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
100,24g |
|
174,40g |
|
1606*
|
196
|
| ti 6: |
1849 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
74,79g |
|
170,96g |
|
1606*
|
243
|
| ma 5: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
91,24g |
|
130,84g |
|
1493*
|
176
|
| syyskuu 2023 |
| la 30: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
14,79g |
|
29,67g |
|
1593*
|
1329
|
| pe 29: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
36,92g |
|
158,00g |
|
1679*
|
493
|
| to 28: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
34,48g |
|
195,18g |
|
1679*
|
382
|
| ke 27: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
30,52g |
|
155,82g |
|
1543*
|
137
|
| ti 26: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
57,04g |
|
152,06g |
|
1724*
|
325
|
| ma 25: |
1869 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
89,80g |
|
206,41g |
|
1536*
|
333
|
| su 24: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
26,64g |
|
63,52g |
|
1572*
|
853
|
| la 23: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
33,91g |
|
166,41g |
|
1766*
|
267
|
| pe 22: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
18,13g |
|
147,14g |
|
1572*
|
298
|
| to 21: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
19,69g |
|
162,64g |
|
1530*
|
480
|
| ke 20: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
40,37g |
|
193,00g |
|
1530*
|
353
|
|
|
