Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
-
|
-
|
|
975*
|
-
|
| ma 15: |
-
|
-
|
|
1371*
|
-
|
| su 14: |
-
|
-
|
|
1495*
|
-
|
| la 13: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
7,99g |
|
10,80g |
|
1363*
|
 1235
|
| huhtikuu 2024 |
| ma 1: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
85,06g |
|
55,60g |
|
1341*
|
 95
|
| marraskuu 2023 |
| ma 27: |
205 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
5,62g |
|
42,12g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
23,48g |
|
2,42g |
|
-
|
-
|
| pe 20: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
17,17g |
|
27,66g |
|
-
|
-
|
| ma 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| su 15: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
56,53g |
|
62,66g |
|
-
|
-
|
| pe 13: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| pe 5: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
20,20g |
|
55,30g |
|
-
|
-
|
| ma 1: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
6,66g |
|
40,67g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
55,89g |
|
136,85g |
|
-
|
-
|
| pe 29: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
36,71g |
|
63,52g |
|
-
|
-
|
|
|
