Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
866 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
45,79g |
|
50,47g |
|
-
|
-
|
| to 12: |
788 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
37,84g |
|
80,75g |
|
-
|
-
|
| ke 11: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
40,79g |
|
115,98g |
|
-
|
-
|
| ti 3: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
9,77g |
|
62,50g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
3123 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
164,92g |
|
98,85g |
|
313,69g |
|
-
|
-
|
| su 18: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
6,12g |
|
18,85g |
|
-
|
-
|
| la 17: |
598 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
35,80g |
|
74,67g |
|
-
|
-
|
| pe 16: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
21,75g |
|
83,83g |
|
-
|
-
|
| to 15: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
76,66g |
|
96,44g |
|
-
|
-
|
| ke 14: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,20g |
|
44,69g |
|
-
|
-
|
| ma 12: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
48,09g |
|
87,32g |
|
-
|
-
|
| su 11: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
47,28g |
|
80,12g |
|
-
|
-
|
| la 10: |
744 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
53,89g |
|
66,40g |
|
-
|
-
|
| pe 9: |
744 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
43,64g |
|
68,68g |
|
-
|
-
|
| to 8: |
1123 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
44,65g |
|
122,47g |
|
-
|
-
|
| ke 7: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
41,42g |
|
189,98g |
|
-
|
-
|
| ti 6: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
7,46g |
|
22,25g |
|
-
|
-
|
| ma 5: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
12,50g |
|
1,00g |
|
-
|
-
|
| su 4: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
74,96g |
|
109,97g |
|
-
|
-
|
| la 3: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
57,16g |
|
74,34g |
|
-
|
-
|
|
|
